A short script: The Mindfulness Meditation

Toast: Hello body, where can I feel my breath? Nostrils? Belly?

Critic: I’m sure by now you should have decided which one to focus on. You’re just playing music in your head, honestly how hard can it be to focus on your breath?

Toast: Ok try again, in… out… in… out…

Mouse: I’m not sure you should be using words… Let’s try silently

Radio: “la la la doo doo monsters all up in my head, doo bee boo dee”

Toast: Shut up radio

Critic: Seriously? Thinking and music? You’re supposed to be quietening your mind and it’s just getting noisier

Mama: Shhh darling it’s OK. The mind will wander off 100 times, just gently escort it back to the breath

Toast: Hello body. How are you? I think I’ll choose the belly today. Rise and fall, rise and fall… Rise… and fall…

Mama: You’re doing great

Mouse: I’m sure this is supposed to be making us feel peaceful. Do you feel peaceful yet? Try and remember how your therapist talked you through it, I’m not sure we’re doing it right.

Toast: Goodnight Mouse, try and get some sleep. Goodnight body…

Mama: Sleep well honey. I’ll see you in the morning.