Bullet journalling

I have some new fluorescent gel pens, bought on impulse as a treat when shopping in Bruton with a girlfriend.

It turns out, they’re invaluable!

I came across the concept of a bullet journal, and wanted to personalise it to incorporate some of my learning about my mental health through occupational therapy.

At the beginning of a month, I brain-dump the things I’m aiming for in a bulleted list. Examples of mine are:

  • swim in the sea once a week
  • build some raised beds in the garden
  • organise crèche provision for a course I’m delivering

I try to keep the overarching aims to 1 page of my A5 journal. Then I circle the bullets with a colour in beautiful gel pen:

blue – work related

green – self care

yellow – my kids

pink – social time

pink heart shape – my husband & I

orange – house & garden

The colour code helps me to look at the balance of priorities, and to be really mindful of when there’s an over-emphasis on work at the expense of other areas!

Each weekday, I bullet my to-do list in the same way. I make sure to bullet self care time such as blogging, tea alone in a cafe, running, wild swimming. When there are naturally days with a swathe of blue work tasks, I’m reminded to book in the other aspects of life later in the week. I get to see where I’m putting blue circles in days they’re not needed, and here’s a very useful thing:

An X over the bullet means I did the task or activity

An > over the bullet means I just move it to another day

I’ve found this extremely liberating in comparison to a traditional to-do list where I can feel I’ve failed if it’s not all crossed out by the end of the day.

My bullet journalling helps me to prioritise and also to notice when my expectations of a day have been unrealistic. I really love that little > symbol…

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2 thoughts on “Bullet journalling

  1. I’d love to hear how this is working out for you! I’ve read a bit about bullet journaling and it seems a great idea but I’ve been a bit overwhelmed about actually starting it! But it seems you’ve worked out a method of making it work for you! From a workaholic, it’d be great to hear how this is helping you find a balance in life! X

    Liked by 1 person

    1. I think not trying too hard to make it pretty has helped me – keeping it functional and using it to remind me to ease off on work & plan self-care when the ‘blue bullets’ get overwhelming. Let me know if you give it a try ❤

      Like

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