A short script: The Mindfulness Meditation

Toast: Hello body, where can I feel my breath? Nostrils? Belly?

Critic: I’m sure by now you should have decided which one to focus on. You’re just playing music in your head, honestly how hard can it be to focus on your breath?

Toast: Ok try again, in… out… in… out…

Mouse: I’m not sure you should be using words… Let’s try silently

Radio: “la la la doo doo monsters all up in my head, doo bee boo dee”

Toast: Shut up radio

Critic: Seriously? Thinking and music? You’re supposed to be quietening your mind and it’s just getting noisier

Mama: Shhh darling it’s OK. The mind will wander off 100 times, just gently escort it back to the breath

Toast: Hello body. How are you? I think I’ll choose the belly today. Rise and fall, rise and fall… Rise… and fall…

Mama: You’re doing great

Mouse: I’m sure this is supposed to be making us feel peaceful. Do you feel peaceful yet? Try and remember how your therapist talked you through it, I’m not sure we’re doing it right.

Toast: Goodnight Mouse, try and get some sleep. Goodnight body…

Mama: Sleep well honey. I’ll see you in the morning.

Advertisements

One thought on “A short script: The Mindfulness Meditation

  1. An addendum: this was me trying to do a self-guided mindfulness meditation after a very overstimulating day! Today I think I might have found the start of a solution; “Sitting Still Like a Frog” meditations for children with a CD voiced by Myla Kabat-Zinn, who is the most ‘mama’ voice you could hope for.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s