I am facilitating some training courses this month about balance and wellbeing. It’s been fun making pie-charts in paper collage to reflect the ‘work, rest and play’ balance in our lives. I decided to bring mini Mars bars to reference the advertising slogan from the 1970’s! Most of us in the room even remembered the jingle…
Lagom is an interesting concept – which can influence everything from interior design to work-life balance to environmental activism. A lovely friend bought me Linnea Dunne’s book on Lagom for Christmas and I’ve picked it up again today.
I’ve been weighing some things in my own personal balance scales – thinking carefully about maintaining my wellbeing and physical health as I take on more work within mental health. I hope these might be helpful for others who need a little balancing out from time to time. For each person the amount of different things we need in life will be unique, and changeable. It’s worth taking time to figure out our own ‘just right’.
My balance scales
Emotionally demanding work <> Time doing practical activities
Time with friends <> Time to do things for my family
Busyness <> Wild swimming and exercise
Planning healthy meals <> Giving myself permission to eat for pleasure
Writing <> Housework!
Getting the balance right with my approach to food can be challenging. Olanzapine is notorious for its impact on metabolism and risk of diabetes. There’s a reason to minimise my weight gain. But more often than not, the reason I want to lose weight is to look ‘better’
The Embrace You course has inspired and encouraged me to stop chasing a body that’s anything different from the one I have right now. It’s a work in progress, but no dieting is one of the take home messages. “If I want to eat the f*ing cookie my kid baked, I’m gonna eat the f*ing cookie my kid baked.” – Amanda de Cadenet
As I wandered through the Co-op today I picked up some sachets of 44-calorie miso soup for lunch. My jeans have been uncomfortably digging in to my stomach the last few days. I fell so easily back into the trap of fat=bad=diet. With the words of Embrace You in my mind, I went back to the store half an hour later for chicken breast and vegetables. Lunch in the end was a delicious, nutritionally balanced soup.
- 1 sachet miso paste
- 4 spring onions, thinly sliced
- 6 chestnut mushrooms, thinly sliced
- 1 inch ginger, cut into thin batons
- 1 clove garlic, crushed
- Handful sugar snap peas
- 2 slices thick cut chicken breast
Fry the spring onions, mushrooms, ginger and garlic in a little sesame oil until softened. Add the sugar snap peas and chicken and cook for 1-2 minutes. Add the miso paste and boiling water to cover. Simmer for 1-2 minutes and serve in a deep bowl.